Splinting in Constipation: An Unconventional Approach to Relief?

 

Constipation is a common gastrointestinal issue that affects millions of people worldwide. It is characterized by infrequent or difficult bowel movements, often resulting from hardened or dry stool. While conventional methods such as increasing fiber intake, staying hydrated, and maintaining an active lifestyle are often recommended to alleviate constipation, some individuals resort to an unconventional practice known as "splinting" to aid in passing stool. In this blog, we will delve into the concept of splinting, its potential benefits, and whether it truly helps with constipation.

In the context of poop or constipation, "splinting" refers to a behavior where a person uses their hand or applies pressure on the perineal area (the area between the anus and genitals) to support or manually assist in the evacuation of stool during a bowel movement.

 

Understanding Splinting in Constipation:

Splinting, in the context of constipation, involves manually assisting the evacuation of stool during a bowel movement. This practice typically entails using the fingers to press or apply external pressure on the perineal area—the space between the anus and genitals. The rationale behind splinting is to help overcome the resistance caused by hard, impacted stool and facilitate its passage through the rectum and anus.

 

The Theory Behind Splinting:

Proponents of splinting argue that the perineal pressure aids in stimulating the nerves and muscles around the rectum, triggering a relaxation response that allows for easier passage of stool. They believe that the manual assistance can help "guide" the stool along its path, making the act of defecation less straining and more efficient.

 

Does Splinting Really Help with Constipation?

While some individuals may experience temporary relief from constipation through splinting, the approach is not without its drawbacks and potential risks.

 

1. Short-Term Relief:

Splinting might offer short-term relief, especially when the constipation is caused by mild factors, such as dietary changes, dehydration, or temporary disruptions in bowel habits. However, relying on this practice regularly may not address the underlying causes of chronic constipation.

 

2. Potential for Complications:

Splinting can put undue strain on the perineal area and the surrounding tissues. This can lead to discomfort, pain, and may even cause issues like hemorrhoids or anal fissures. Over time, such complications can exacerbate the constipation problem rather than alleviating it.

 

3. Psychological Dependence:

Engaging in splinting may lead to psychological dependence on the practice for bowel movements. As individuals become accustomed to manual assistance, they may find it difficult to have a bowel movement without splinting, perpetuating the reliance on this method.

 

4. Masking Underlying Issues:

Splinting may mask or obscure serious underlying medical conditions that could be causing the constipation. By relying on this unconventional method, individuals may delay seeking proper medical attention and potentially overlook critical health concerns.

 

Safer and More Effective Alternatives:

Instead of resorting to splinting, it is essential to adopt healthier and more sustainable approaches to managing constipation:

 

1. Hydration and Fiber Intake:

Ensure an adequate intake of water and dietary fiber to soften stool and promote regular bowel movements. Fresh fruits, vegetables, whole grains, and legumes are excellent sources of fiber.

 

2. Regular Exercise:

Engaging in physical activity regularly helps stimulate bowel movements and enhances overall digestive health.

 

3. Establish Bowel Habits:

Try to establish a consistent schedule for bowel movements to train your body and regulate bowel function.

 

4. Over-the-Counter Laxatives:

If natural remedies do not provide relief, consider short-term use of over-the-counter laxatives after consulting with a healthcare professional.

 

Conclusion

While splinting might offer momentary relief for some individuals experiencing constipation, it is not a recommended or healthy approach for managing this common digestive issue. Instead, it is crucial to adopt safer and more effective methods, such as maintaining a fiber-rich diet, staying hydrated, and engaging in regular exercise. If constipation persists or becomes chronic, it is always best to seek professional medical advice to address the root causes and find appropriate solutions for long-term relief and improved digestive health. Remember, taking care of your gut is essential for overall well-being. So, in case of any emergency, you can always book an appointment for an in-person meeting with medical specialist.