Breaking the Silence: Noah Lyles on Mental Health and Overcoming Isolation

| Awareness

Breaking the Silence: Noah Lyles on Mental Health and Overcoming Isolation

 

Noah Lyles, the world knows him as a professional sprinter. His speed and charisma has been the talk of the town. However, there have been times where he has met his lows when it comes to mental health. 

Noah, like all of us, has struggled with mental health and has been vocal about it too. It is a common notion that successful people have it all and they can do whatever they want to. 

But Noah Lyles has opened up about his mental health shattering these unrealistic notions in a world that has been obsessed with physical performance and external success. Let's get into the details in this blog. 

Noah Lyles was born on July 18, 1997, in Gainesville, Florida, to former track and field athletes Keisha Caine and Kevin Lyles. 

Growing up in a sports-oriented family, he initially pursued gymnastics before discovering his natural talent for sprinting at age 12. 

 

Pandemic made life hard for everyone! 


The COVID-19 pandemic disrupted lives worldwide, forcing many into isolation and testing the mental resilience of even the strongest individuals. For Noah Lyles, a six-time world champion and one of the fastest men on the planet, the pandemic brought feelings of isolation and fatigue. 

Lyles' struggle with his mental health is not a new battle. Growing up, he faced severe asthma, which prevented him from having toys or teddy bears that could collect dust and exacerbate his condition. 

 

Early Life Struggles


His childhood was marked by a bark-like cough that often led people to mistake him for a dog. Moreover, he was diagnosed with ADD and dyslexia and also endured ruthless bullying at school, which he described as "an emotional beating" that deeply affected him. 

Noah Lyles has been seeing therapists since he was young. He had all the support of his mother, Keisha Caine Bishop. However, the COVID-19 pandemic and the Black Lives Matter movement significantly worsened his anxiety and depression. 

With worsening mental health, Noah decided to start taking medications which he initially was skeptical of. He explains taking medications to be a good decision. 

 

‘Black Lives Matter’ Movement!


Lyles' mental health took another hit with the murder of George Floyd in May 2020. The incident, which ignited worldwide protests against racial injustice, struck a deeply personal chord with Lyles. 

"I just remember constantly thinking, That could be me," he said, reflecting the pervasive fear and trauma experienced by many Black Americans.

Struggling with his mental health, Lyles has some valuable advice for those dealing with anxiety, depression, or any other mental health issues. He emphasized the importance of speaking up. He advocates seeking professional help to be a necessary step because your friends and family might be supportive but they might not be trained to help you in your particular situation. 

He advised finding a therapist who resonates with you is crucial. He also acknowledges that not every therapist is a fit for everyone. Lyles also stressed the need to be open to new ideas when the previous methods have not been effective. Additionally, he encouraged building a genuine and supportive network of people which we can not deny at all. 

 

Conclusion


In conclusion, no amount of accolades can save you from mental health struggles. Most people at some point in their lives go through mental health challenges which is completely normal. Noah Lyles opens up on mental health and so should you. It's okay to go through whatever you are going through. Just know that you are not alone and there are resources available to help you through it. 

 

FAQs


1. What are the common signs of poor mental health?


Common signs include persistent sadness, excessive fears or worries, extreme mood changes, withdrawal from social activities, significant tiredness, and low energy.

 

2. Can self-care help improve my mental health? 


Self-care involves taking steps to care for your physical, emotional, and mental well-being. It is important for maintaining good mental health and preventing burnout. Self-care activities can include exercise, healthy eating, relaxation techniques, hobbies, and spending time with loved ones.

 

3. Are mental health issues treatable?


Yes, mental health issues are treatable. Many people with mental health disorders recover completely or are able to manage their symptoms and lead fulfilling lives. 

 

4. Can children experience mental health issues?


Yes, children can experience mental health issues. It includes anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and conduct disorders. Early diagnosis is important to help children manage these issues in a better way. 

 

5. How can I support a friend or family member with a mental health issue?


Supporting a friend or family member with a mental health issue involves being there for them, listening without judgment while also gently encouraging them to seek professional help. It can also involve educating yourself about the situation and taking care of your mental health as well.