Pressure Points That Can Help in Relieving Migraine

| Awareness

Pressure Points That Can Help in Relieving Migraine

 

Migraines, characterized by intense and throbbing headaches, often accompanied by nausea and sensitivity to light and sound, can be debilitating. While medications and lifestyle adjustments are common approaches to managing migraines, an alternative and complementary method involves targeting specific pressure points in the body. 

  • When stimulated with acupressure, Yintang Point, known as the "Third Eye," can help relieve headache pain and be a pressure point for migraine, promoting relaxation.

  • GB20 (Feng Chi), located on the back of the neck, effectively reduces migraines, alleviates neck stiffness, and fosters a sense of relief through acupressure.

  • LI4 (Hegu), found between the thumb and forefinger, is a versatile pressure point for headaches. Apply firm pressure for 1-2 minutes.

  • SP6 (San Yin Jiao), situated on the inner side of the lower leg, is associated with overall relaxation and headache relief when stimulated with acupressure.

  • DU20 (Baihui), at the top of the head, is a significant acupressure point that can be used with gentle pressure for 2-3 minutes to ease headaches and enhance mental clarity.


migraine pressure points

In this blog, we will explain the ancient practice of acupressure and identify pressure points that may relieve migraine sufferers.

 

Understanding Acupressure:


Acupressure is a traditional Chinese healing practice that involves applying pressure to specific points on the body to stimulate energy flow, known as "qi" or "chi." This holistic approach promotes self-healing and balance within the body. Regarding migraines, acupressure provides a noninvasive and drug-free option for alleviating symptoms.

 

Yintang Point (Third Eye Point):



Located between the eyebrows, the Yintang point is often called the "Third Eye Point." Applying gentle pressure to this spot is believed to relieve headache pain, including migraines. Hence, use your index and middle fingers and apply steady pressure for 5-10 minutes while taking slow, deep breaths.

 

GB20 (Gallbladder 20 or Feng Chi):


Situated on the back of the neck, in the hollows on both sides of the spine, GB20 is known as Feng Chi or the "Wind Pool" point. Applying firm, circular pressure to these points can help alleviate migraines, reduce neck stiffness, and promote relaxation. However, use your thumbs to massage the points for 2-3 minutes.

 

LI4 (Hegu):



Found on the back of the hand, between the thumb and forefinger, LI4 or Hegu is a versatile acupressure point. Stimulating LI4 is believed to relieve various types of pain, including headaches. However, apply firm pressure in a circular motion for 1-2 minutes on each hand.

 

LV3 (Liver 3 or Tai Chong):


Located on the top of the foot between the big toe and the second toe, LV3, or Tai Chong, relieves headaches and migraines. Apply pressure using your thumb and index finger, gently massaging the point on each foot for 2-3 minutes.

migraine issues

 

SP6 (Spleen 6 or San Yin Jiao):


Situated on the inner side of the lower leg, approximately four finger-widths above the ankle bone, SP6 or San Yin Jiao is believed to promote overall relaxation and relieve headaches. Apply steady pressure using your thumb for 2-3 minutes on both legs.

 

GB8 (Gallbladder 8 or Shuaigu):



Located on the head, between the ears, and above the forehead, GB8 or Shuaigu is a practical pressure point for relieving migraines. Gently apply circular pressure for 2-3 minutes, promoting a sense of relief.

 

DU20 (Governor Vessel 20 or Baihui):



Positioned at the top of the head, DU20 or Baihui is known as the "Meeting Point of a Hundred Convergences." Hence, applying pressure to this point is believed to ease headaches and promote mental clarity. Use your fingertips and apply gentle pressure for 2-3 minutes.

 

LI11 (Large Intestine 11 or Quchi):


Found at the outer end of the elbow crease, LI11 or Quchi is associated with relieving headaches and promoting overall well-being. Apply pressure to both arms using your thumb in a circular motion for 2-3 minutes.

 

GB14 (Gallbladder 14 or Yangbai):



Situated above the eyebrow, in the depression of the temple, GB14 or Yangbai is believed to alleviate migraine symptoms and reduce eye strain. However, gently massage this point for 2-3 minutes using your index and middle fingers.

migraine pressure points

 

KD3 (Kidney 3 or Taixi):



Located on the foot's inner side, in the depression between the ankle bone and the Achilles tendon, KD3 or Taixi relieves headache pain. Apply steady pressure using your thumbs on both feet for 2-3 minutes.

 

Conclusion:


While acupressure can provide relief for many migraine sufferers, individual responses may vary. It's essential to approach acupressure as a complementary practice and consult healthcare professionals for a comprehensive migraine management plan. Hence, incorporating these pressure points for migraine into your routine and other healthy habits can contribute to a holistic approach to migraine relief. Remember to apply gentle and consistent pressure, breathe deeply, and listen to your body's response and also there are options for having migraine cocktail for optimal benefits.

 

FAQs:


Q1. How does acupressure work in relieving migraines?


A: Acupressure involves applying pressure to specific points on the body, stimulating energy flow to promote balance. For migraines, targeting key pressure points associated with headache relief can help release tension, alleviate pain, and improve overall well-being.

 

Q2: Can acupressure be used as the sole treatment for migraines?


A: Acupressure is often used as a complementary approach alongside other migraine management strategies. While it may provide relief for some individuals, it's advisable to consult healthcare professionals for a comprehensive treatment plan tailored to individual needs.

 

Q3: How often should acupressure be practiced for migraine relief?


A: The frequency of acupressure sessions can vary. Some individuals find relief with daily practice, while others may benefit from intermittent sessions. However, consistency is vital; individuals should listen to their bodies and adjust the frequency based on their responses.

 

Q4. Are there any risks or side effects associated with acupressure for migraines?


A: Acupressure is generally considered safe when practiced correctly. However, individuals with certain health conditions or those who are pregnant should consult with healthcare providers before incorporating acupressure into their routine. When done correctly, acupressure is non-invasive and carries minimal risk.

 

Q5. Can acupressure replace the medication for migraine relief?


A: Acupressure is not intended to replace medication, especially for individuals with chronic or severe migraines. It can be valuable to a holistic migraine management plan, working alongside drugs and lifestyle changes. However, individuals should consult with healthcare professionals for personalized advice.

Join our newsletter

We’ll send you a nice letter once per week. No spam.

Please enter valid email address