How To Control Cholesterol? Signs, Side Effects & Reasons

 

The human body needs cholesterol, but too much of it can lead to health problems. Read this article for tips on how you can control cholesterol to keep your heart healthy and reduce your risk of developing heart disease.

 

How to Lower Cholesterol Naturally

If you are looking for ways to lower cholesterol naturally, there are several things you can do. First, eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Also, make sure to get enough exercise each day. Finally, try to avoid smoking and excessive alcohol consumption.

Following a healthy lifestyle is the best way to control your cholesterol. Eating a healthy diet and getting regular exercise will help to lower your cholesterol levels naturally. In addition, avoiding smoking and drinking too much alcohol can also help to keep your cholesterol levels in check. By making these simple lifestyle changes, you can help to keep your cholesterol levels under control and live a healthier life.

 

Signs of High Cholesterol

If you have high cholesterol, there are a few things you may notice. For one, you may feel as though you constantly have to urinate. You may also experience pain or pressure in your chest and an increased heart rate. You may also find that you are more tired than usual and have difficulty breathing. If you notice any of these symptoms, it is important to see your doctor so that he or she can properly diagnose and treat your condition.

 

What Are the Signs of Low Cholesterol?

If you have concerns about your cholesterol levels, it is important to know the signs of low cholesterol. Many people think that having high cholesterol is the only concern, but low cholesterol can be just as dangerous.

There are a few different ways to measure cholesterol. The most common test is a blood test that measures the amount of LDL (low-density lipoprotein) and HDL (high-density lipoprotein) in your blood. LDL is considered the "bad" type of cholesterol because it can build up on the walls of your arteries and cause blockages. HDL is considered the "good" type of cholesterol because it helps remove LDL from your arteries.

A normal LDL level is less than 100 mg/dL. A normal HDL level is 60 mg/dL or higher. If your LDL level is 100 mg/dL or higher, or your HDL level is less than 40 mg/dL, you have a higher risk for heart disease.

There are a few different ways to treat high cholesterol. The most common treatment is lifestyle changes, such as eating a healthy diet and exercising regularly. If lifestyle changes aren't enough, your doctor may prescribe medication to help lower your cholesterol levels.

 

Side Effects of High Cholesterol and Low Cholesterol

The most common side effect of high cholesterol is an increased risk for heart disease. Having high cholesterol can narrow or block arteries, which can lead to a heart attack or stroke. Other potential side effects of high cholesterol include:

• High blood pressure


• Kidney Disease


• Type 2 Diabetes

Low cholesterol can also have some negative side effects. People with low levels of cholesterol may have a higher risk for bleeding, especially from the gastrointestinal tract. Low cholesterol may also be linked to an increased risk for cancer, particularly colorectal cancer.

 

Reasons for High Cholesterol

High cholesterol can be caused by many different things. Here are some of the most common causes:

 

Eating a lot of fatty foods:

Fatty foods are one of the biggest contributors to high cholesterol. They contain high levels of saturated and trans fats, which can raise your cholesterol levels.

 

Being overweight:

Being overweight or obese puts you at a higher risk for high cholesterol. This is because excess weight can increase the amount of LDL (bad) cholesterol in your blood.

 

Having diabetes:

People with diabetes are more likely to have high cholesterol. This is because diabetes can damage the arteries, which can lead to a buildup of plaque.

 

Smoking:

Smoking cigarettes is one of the worst things you can do for your cholesterol levels. Tobacco smoke contains harmful chemicals that can damage the lining of your arteries, which can cause a buildup of plaque. If you are feeling that you are at a higher risk of high cholesterol, you must book an appointment with a specialist.