8 Tips to Stop You From Constantly Clearing Your Throat

 

Constantly clearing your throat? You might have a condition called chronic laryngitis, which is a more serious problem than you think. Read on to find out what causes chronic laryngitis and what you can do about it.

 

1. Take a Break

There are a few things you can do to take a break from constantly clearing your throat. First, try to avoid any triggers that make you clear your throat more often. This might include things like smoking, drinking alcohol, eating spicy foods, or spending time in dry or dusty environments. If you can't avoid these triggers completely, try to limit your exposure to them as much as possible.

Second, drink plenty of fluids throughout the day to keep your throat moist. This will help to reduce the irritation that can lead to throat clearing. Try to drink mostly water, but also consider herbal teas and other decaffeinated beverages.

Finally, take steps to reduce stress in your life. Stress can exacerbate many health conditions, including those that cause frequent throat clearing. If you're struggling with stress, consider talking to a therapist or counselor about ways to manage it more effectively.

                                                          

2. Use a Humidifier

A humidifier is a great way to add moisture to the air and keep your throat from drying out. There are many different types of humidifiers on the market, so be sure to choose one that is right for you. Some humidifiers can be placed directly on your bedside table, while others require a bit more set up. Be sure to follow the instructions that come with your humidifier to ensure proper use.

 

3. Drink More Water

The average person should drink eight glasses of water a day. However, if you find yourself constantly clearing your throat, you may need to drink even more water. Water helps thin mucus and reduces inflammation, so it's important to stay hydrated if you're trying to clear your throat.

In addition to drinking plenty of water, you can also try some natural remedies to help relieve throat irritation. Gargling with salt water can help reduce swelling and kill bacteria. Throat lozenges can also provide temporary relief from throat pain and irritation.

 

4. Get an Ergonomic Desk

If you're constantly clearing your throat, it's likely due to GERD or post-nasal drip. Both of these conditions can be aggravated by poor posture and an unsuitable work station. Luckily, there are a few easy changes you can make to your desk set-up to help lessen the symptoms.

First, invest in an ergonomic desk. This will allow you to sit with proper posture, which in turn can alleviate some pressure on your stomach and help reduce acid reflux. Additionally, make sure your computer screen is at eye level and that you have a comfortable chair that supports your back.

Finally, try to avoid working late into the evening or night. If you must work during these hours, take frequent breaks to walk around and stretch your body. By following these simple tips, you can help reduce the amount of times you need to clear your throat throughout the day.

 

5. Eat Fewer Processed Foods

Processed foods are loaded with chemicals and preservatives that can irritate your throat and cause you to clear it more often. Foods high in acidity, such as citrus fruits, can also contribute to throat clearing. To help stop the constant clearing of your throat, eat fewer processed foods and focus on eating whole, natural foods.

In addition to eating fewer processed foods, there are other natural methods you can use to stop the constant clearing of your throat. Drinking plenty of water throughout the day will help keep your throat moist and prevent irritation. Gargling with warm salt water can also help soothe your throat. And avoiding trigger foods, such as dairy and gluten, can also help lessen throat clearing.

 

6. Lose Weight

If you're constantly clearing your throat, it could be a sign that you're carrying around extra weight. Losing weight can help to reduce the amount of mucus in your throat, and may also help to improve your overall health.

There are many different ways to lose weight, but not all of them are effective for everyone. Some people may find that they need to make changes to their diet and exercise routine in order to see results. Others may need to consult with a doctor or nutritionist to develop a plan that will work for them.

No matter what method you choose, it's important to be patient and consistent. Weight loss takes time, and there may be ups and downs along the way. But if you stick with it, you'll eventually reach your goal.

 

7. Drink Less Coffee and Alcohol

If you find yourself needing to clear your throat constantly, it may be due to drinking too much coffee or alcohol. Both of these beverages can dehydrate you and cause your throat to feel scratchy. Cutting back on coffee and alcohol can help to relieve your throat clearing symptoms.

 

8. Find your Vocal Point

When you have a vocal point, you have a place to focus your voice that will help carry the sound throughout your entire body. This can be done by finding the deepest part of your breath and pushing from there, or by finding the spot in your throat that vibrates the most when you speak. Once you find this sweet spot, you can use it to focus your voice and project it better. Additionally, using your vocal point will help prevent you from clearing your throat as often because you will be less likely to lose your place or run out of breath. Book an appointment with a specialist to get rid of constantly cleaning throat.