10 High-Protein Vegetables You Should Add to Your Diet

 

Who does not like to have meat, not to mention there are as many ingredients as there are recipes for it? But somehow, meat produces more side effects if we eat it more often than vegetables. Yes, vegetables can also be a great source of protein. 

There are as many high-protein vegetables as you can count, and most of them are used in our households daily. This goes by without knowing and quite casually that we can even take the same amount of proteins from vegetables that we take from meat. 

Without putting so much pressure on our stomachs and kidneys, we can maintain optimal health. Here we have compiled a list of 10 high-protein vegetables. These vegetables not only have the protein but the freshness of greens too.

 

Best High Protein Vegetables

1- Green Peas 

The top of the high protein vegetables list is green peas. As they are one of the most protein filled vegetable in ths list. Somehow they are from the family of legumes and being considered as the vegetable. Which it is not. 

The green small peas are the boosters of proteins. People use it in many recipes because of their bland taste and its bright colors. The amount of proteins in one cup of peas is surprising as it contains 8 grams.

 

2- Collard Greens 

One cup serving of these dark leafy green after (cooked) provides around 5.1 grams of proteins, and if you like to have more greens it is not where you will stop. You can also cook your greens with onions tomatoes garlic and gingers. It totally depends on whatever you prefer. Not to mention you can also add your favorite spices and seasonings in it too.

 

4- Corn

Corn and sweet corn both are huge sources of the proteins and if you like to have corns after boiling hem or may be baking them it is where you need to bring in some more recipes. Since the corn is an obvious ingredients that can go with any recipe you want to try. 

This can go in our salads, cakes/cupcakes, spicy meals and whatnot. The taste does not anywhere in bad and the amount of proteins it provides is amazing as it has 4 grams of proteins with antioxidants and fibers.

 

5- Spinach

Salad is all fresh and is the symbol of light diet. This is so because of the freshness of greens in it and the cooling effect it bring to stomach specially in summers. People like to have more of the greens in summers and when it provides a booster dose of proteins its a complete meal. One cup of spinach provides 5.3 grams of proteins. Other benefits include high levels of iron, folic acid, vitamin C, vitamin K, and calcium.

 

6- Broccoli 

Broccoli is one of the greens that many people already use in their meals and still dont like the taste. Hence it is having most of the potassium and the proteins.

 

7- Beans 

Beans are one of the best sources of proteins as they are from the family of legumes. However, They serve upto 3.2 grams of proteins in 100 grams of beans. Lima beans and butter beans usually are in late summers and in most of part of the world they are stocked for whole year. 

 

7- Asparagus

Asparagus is a favorite spring crop in Tennessee. But you can enjoy it all year, thanks to the freezer section at the store. Somehow, A cup of cooked asparagus contains about 2.1 grams of protein, while a cup of raw stuff contains just under 3 grams.

 

8- Mustard Greens 

Somehow there are a lot of benefits of high protein vegetables. Here. Let's dig into mustard greens! They are a popular choice in Southern meat-n-three restaurants and are loved by many. These leafy greens have a peppery taste and come packed with goodness. 

When cooked, a cup of mustard greens provides around 3.6 grams of protein, along with essential nutrients like calcium, folic acid, and vitamin K. They are a nutritious addition to your meals!

 

9- Cauliflower

A cup of cauliflower is good to make ne meal for one person and it provides around two grams of proteins. Cauliflower can be cooked with any other vegetable and it will be as tasty and healthy as it is.

 

10- Brussels Sprouts 

Brussels are light proteins holders but they contain almost 2 gram proteins per brussel. However, They can be used after broiling, boiling and baking. You can also give it a good little stir in frying pan and they are good to eat. They provide freshness and lightness in meal with protein booster.

 

Is there any side effect of taking too much protein?

Not really, Green vegetables are safe to eat but taking too much greens can be risky too sometimes. It is a good practice to take medical advise from your doctor before you consume any thing too often.

 

Conclusion

Before you start changing your daily meal routine and you are already a patient. Although, It is always a good habit to take medical advise by booking an appointment with the doctor and it will help you in maintaining your health. Sometimes abrupt shift from meat to only vegetables can be a little hard for stomach and mind to accept.